EFT (Emotional Freedom Techniques, also known as “Tapping” or “EFT Tapping”) is a powerful meridian modality, a blend of acupressure and gentle inquiry. Lightly tapping with a couple of fingers on specific acupressure points while acknowledging your thoughts and feelings, can quickly clear imbalance from your nervous system and body. EFT calms the amygdala, the part of your brain that triggers the stress response (flight, fight or freeze) and it quickly lowers the level of stress hormones in your body. It moves you to the part of your brain where creative thinking, problem solving and the ability to see the bigger picture and your possibilities come on line.
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I was first recommended to Charli after experiencing a traumatic event in my life that I was having trouble coping with. I was in a dark, lonely place and really needed help. Charli changed my life in a way I didn’t think was possible. Through tapping, we were able to process the event and release it with love. After I was feeling better, I continued to work with Charli on attracting the right man into my life and curing my fear of flying. I am happier and healthier today than I’ve ever been in my life and I can thank Charli/tapping for it. Thank you Charli from the bottom of my heart!
