EFT (Emotional Freedom Techniques, also known as “Tapping” or “EFT Tapping”) is a powerful meridian modality, a blend of acupressure and gentle inquiry. Lightly tapping with a couple of fingers on specific acupressure points while acknowledging your thoughts and feelings, can quickly clear imbalance from your nervous system and body. EFT calms the amygdala, the part of your brain that triggers the stress response (flight, fight or freeze) and it quickly lowers the level of stress hormones in your body. It moves you to the part of your brain where creative thinking, problem solving and the ability to see the bigger picture and your possibilities come on line.
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WOW! Tapping really works. When I feel anxious or overwhelmed, tapping takes me to a quiet place where I’m able to see the bigger picture and a creative solution. Thanks, Charli.
