EFT (Emotional Freedom Techniques, also known as “Tapping” or “EFT Tapping”) is a powerful meridian modality, a blend of acupressure and gentle inquiry. Lightly tapping with a couple of fingers on specific acupressure points while acknowledging your thoughts and feelings, can quickly clear imbalance from your nervous system and body. EFT calms the amygdala, the part of your brain that triggers the stress response (flight, fight or freeze) and it quickly lowers the level of stress hormones in your body. It moves you to the part of your brain where creative thinking, problem solving and the ability to see the bigger picture and your possibilities come on line.
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I have never encountered such an effective catalyst for change in me as EFT, as facilitated by Charli. Her trust in the unfolding of the process, coupled with deep listening and fruitful inquiry, are gifts. Halfway into the Tapping into Wealth series, she has already helped me reach a profound understanding of blocks I’ve created or gathered along the way which have been preventing me from fully flourishing in surprising areas in my life. Oh yes, everything is connected!
